Eating local: What to ask your farmer?

I was surprised to find out how many local food options there are here. I live in a small city 86,000 people and there are 3 local farmers markets starting up in May. A farm that does organic beef and chicken (and treat their animals kindly). Right beside the beef farm is a produce farm and I must add its HUGE! There is a Cheeseworks farm close too!

The point of me telling you how many local foods/farms are around my little city is if you google 'local produce' 'farms' or a synonomous term, you too might be just as surprised as I was! 

That is just what I found doing a quick search. 

So of course now that our home is almost 100% organic foods we headed out on a search for farms that we could purchase from almost year round. Our family spent 2 days going to farms and learning how the farmers care for their animals, produce and workers. We also pet and met a whole lot of animals! All the farmers seemed so open and proud of what they were doing: Building a community of healthy natural living!

We are changing to local foods because of...

Safety: I wonder how safe or natural it is to use pesticides on foods. They spray produce during each stage of growth and in turn absorbing a toxic chemical that kills every other thing on that farm except the one growing produce. Pesticides are chemically engineered to kill everything but that one plant. There is no way that could be good for me or my family's health so we have gone organic and are purchasing many foods locally.

Environmental Impact: Buying local increases local farming which has decreased significantly within the last 20 years thanks to the large corporations and manipulation. Large companies that are Genetically Modifying foods seed spread (like normal plants do) and contaminates other natural farmers crops. Once they are found with these crops that now have the genes from the GM crops they are sewed and put out of business. The next part of environmental impact is that these foods are being picked before they are actually ripe (about 1-2 weeks) and chemicals are put on them to help them travel great distances. Pollution is also another thing to consider as many foods are put through a large corporation then travel by plane from one truck to another truck to your grocery store.

We spent about an hour talking to each farmer. We wanted to know at the very least if they were:

• local
• organic
• humanely raised
• sustainably raised
• grassfed
• pastured and/or free range
• “free” of X
• sprayed
• fertilized

Here are some questions my future hubby and I came up with to ask them.

• What do the animals eat?

Organic food, grass, including hay and alfalfa in winter (for cows), bugs, grass, outside things, as well as either local or organic grain (for chickens). Does the feed include corn and soy? If yes, are they genetically modified?

• Where do the animals live?

Regularly outside or on pasture

• Do you use any medication, antibiotics or hormones?

You do not want any of these in your foods

• How do you fertilize?

Organically, composted cow manure, sustainably, fish oil, anything that sounds like it started with the earth or an animal. It's ok if a farmer says they are not certified organic if they have full organic practices as the product will be significantly cheaper.

• How do you manage pests and disease?

“Grown inside” or chemical free” “crop rotation” or “we don’t spray” are probably some of the best answers, but “integrated pest management,” “we spray as seldomly as possible,” “zero day to harvest rated sprays,” are also on the right track.

If you want to get to know your farmer then ask these questions:

How was the growing season last year/this year?
How did you get into farming?
What crops are coming up next, seasonally? Are they growing on schedule? Any complications?
How do I store X unfamiliar food that I’m purchasing from you?
What’s your favorite way to prepare X?

Now go and Google farms in your area. You might be surprised how close some are to you! 

Happy natural healthy living! 

How much water do you need?

In my journey to becoming healthier the hardest part for me to stay consistent is water consumption. I will go a whole month drinking lots of water then the next month barely anything... even with my outrageous fitness regime... Whoops. However I know I am aware of my lack of water consumption as our little cookie and my future hubby always has a glass of water in front of them (from me). Double Whoops! I know, I'm just being extra lazy...

 

Benefits of Water: Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, where you don't have enough water in your body to carry out normal daily functions. Even mild dehydration can drain your energy and make you tired. 

So how much water should you be drinking?: Most health experts recommend 2.2 - 3 litres of water for the average adult (men need more then women). Of course when it is hotter outside or you sweat more you are loosing more water and will need to consume more. With daily exercise it is recommended to consume 1.5 - 2.5 extra cups. 

Children need 1.3-3.3 litres of water a day based on age, weight and gender.

Pregnant women should be consuming anywhere from 10-13 cups of water a day. 

**The amount of water listed above is total amount consumed including ingested foods containing water.

Now if you are exercising, you need at least 1.5 more litres of water (of course this depends on how much you are sweating out). Its generalized.

Now we are talking PEE! Your pee should be slightly yellow to colourless during urination.

My goal for the week: I purchased a large mason jar from a thrift shop last week and only need to fill it up 3 times. Yes even with my outrageous workout schedule... It's enough water. It's huge!

Happy healthy water consuming (into the body) living!

To buy or to not buy Organic

Are you considering going organic?? Our family has made the switch!

Price: So far we have learned that organic lemons, kale, and spinach is almost always cheaper then non-organic. Red, green and yellow peppers are almost double the price as non-organic and everything else is negotiable.

Routine: Some people say its a lot of work to find all organic foods as you need to go to one place for meat and another for fruits and veggies and another for the extras. We have also changed our routine from buying all groceries at the store to going to our local farmers market for meats, fruits and veggies and an egg lady that comes every 2 weeks to our home. We have also started the process to have a hopefully luscious garden in our backyard.

Not-So-Secret List of fruits and veggies you should buy Organic:

Apples

Celery

Peppers

Peaches

Strawberries

Nectarines

Grapes

Spinach

Lettuce

Cucumbers

Blueberries

Potatoes

Green beans

Safety: I wonder how safe or natural it is to use pesticides on foods. They spray produce during each stage of growth and in turn absorbing a toxic chemical that kills every other thing on that farm except the one growing produce. Pesticides are chemically engineered to kill everything but that one plant. There is no way that could be good for me or my family's health so we have gone organic and are purchasing many foods locally.

Environmental Impact: Buying local increases local farming which has decreased significantly within the last 20 years thanks to the large corporations and manipulation. Large companies that are Genetically Modifying foods seed spread (like normal plants do) and contaminates other natural farmers crops. Once they are found with these crops that now have the genes from the GM crops they are sewed and put out of business. The next part of environmental impact is that these foods are being picked before they are actually ripe (about 1-2 weeks) and chemicals are put on them to help them travel great distances. Pollution is also another thing to consider as many foods are put through a large corporation then travel by plane from one truck to another truck to your grocery store.

Happy natural pesticide-free eating!

Going gluten-free? Its easier then it looks!

Remember I said this blog is all about how we are changing different parts of our life to become more thrifty and healthier? Well this might be the biggest change we have implemented so far.

We are no longer eating food that contains gluten in it. Thats right people! No gluten! Let me tell you... gluten is in EVERYTHING! Well not everything... almost everything pre-made, including sauces. This might not be a move for your family yet or ever for that matter. But I truly believe it is a great change for my family. We all feel so different!

It was tricky for the first week but is getting easier every week that passes. I glance at the products list of ingredients in the grocery stores (the very few food items now that we purchase that are pre-made).

Here is a list of common ingredients/foods that are other names for Gluten:

wheat spelt kamut triticale semolina(durum wheat) farina  einkorn  bulgar  couscous  graham  modified wheat starch  wheat starch  wheat germ  wheat bran  whole wheat cracked wheat  cake flour matzo flour matzo meal  rye  barley malt flavouring

This change has benefited me the most as I no longer feel bloated after every meal or get diarrhea... TMI? Sorry! My future hubby (sheesh I LOVE saying that!) felt lethargic and full of gas for the first week and now has more energy then ever. 

There are sooo many gluten free options out there too now. We went to our favourite grocery stores to check out our options. There is pasta, breads, cupcakes, (not that we eat much of any of that... but just in case... and sauce mixes all GF!

Ok here are my 2 FAVOURITE Gluten Free recipes that no one would ever know are missing gluten!

Banana Bread from Nature Moms Blog

I use my Vitamix to blend almonds into almond flour. Its our cookies favourite type of banana bread now! Yay!

The second delectable food is Quinoa Brownies! I promise no one would know it has quinoa in it. I made it with our little one and didn't tell my sister, her hubby and my man until after they ate it. None of them believed us until we showed them the mess in the kitchen :) Whoops...

I didn't realize how many meals we make at home already that are gluten free. We have never ate much pasta or bread so that isn't missed much. Our grocery shopping has changed completely from going down every isle to walking around the veggie and fruit section for the longest part of our grocery time then to meats (which we are even eating less of these days).

This has made us eat at home more often and try different foods. It has also lead us to eating more sushi (which I will never complain about!)

We have been doing this for a whole month now and it is a welcomed change as it has decreased our food budget and making both of us feel healthier and not bogged down.

Happy thrifty healthy and as always crunchy living!

Vitamix intro into our Whole Foods life

We have just discovered the Vitamix. Well not just. We picked it up the end of December... If you haven't heard of it before you can go checkout there site. It is everything they promise and MORE!

Whats in here? Banana, Kale, strawberries, blueberries, apples, coconut oil, an orange and pineapple!

We purchased this about a month ago with healthy living in mind. Hoping it would help increase our green food intake and promote our whole food beliefs. We were right!

I use it every day! Most days twice! I make a smoothy in the morning before work and after work if I work into the evenings instead of eating a big meal before bed. Or if I feel like a snack in the middle of the day I will make one then too!

Before the Vitamix it was impossible to get my future hubby to eat the full amount of servings of fruit and veggies every day. Now, a piece of cake! Well... not cake, veggies! HA-HA-HA

Don't get me wrong, I love eating fruits and veggies not blended. Its very important for your teeth and gums to eat crunchy foods to strengthen the ligament around the teeth and also to help self cleanse your teeth. (Wow, just my little burst of dental info for you) But if you aren't getting enough just eating veggies and fruit that way then this is a great boost up! I also personally believe we should be eating more then what is recommended based on Canada's food guide or the US food guide. Go check out what the healthiest people are based on diet!

This one has banana, orange, strawberries, apples, carrots, kale, blueberries, pineapple and coconut oil.

This thing (Vitamix) is unbelievable! I put in apples cut in half (seeds and stem), grapes (including the vine), entire oranges and it blends it up so fine you cannot feel a single seed, texture or anything! I make my own homemade almond flour, coconut flour, peanut butter, and ice cream now!

The other morning our little cookie asked for orange juice with breakfast so I put in a whole orange, blended it for no longer then 1 min, added water, blended again for another min and voila homemade orange juice! It does not get fresher then that! Our little girl loves strawberry banana smoothies (with kale and coconut oil). Best way to sneak in known 'super foods'.

Now we have upgrated to 'green smoothies'!! Even little one likes the green smoothies now. Don't start with green smoothies right away, start your tastebuds out with fruit and a few veggies  :)

This is not only keeping more chemicals out of our foods (by not buying things in containers or pre-made) it is also much cheaper and fun/good to know for children understanding what they are eating!

Happy healthy Vitamixing!

Remember exercise?

Back to Healthy Living! I believe exercise is the second most importing thing to living healthy. First in my opinion, is a healthy natural diet full of whole foods.

Remember this blog is about ALL ASPECTS of going natural and becoming more healthy.

I have been working more (thankfully), which means I need to exercise and stretch more. The benefits of my job (Registered Dental Hygienist), like many occupations I sit for most of the day and sometimes need to lean over which is taxing on your body. Sitting is not the benefit, being forced to exercise and stretch daily is the benefit as it is leading me to a healthier life.

So future hubby and I are back to exercising! What does that mean? I go to yoga for the best stretches I've ever had 4-5 days a week. We are training for a half-marathon in the spring, and I have been working on toning the rest of my body with an app I have on my iPad.

I have been practicing Moksha yoga in an indoor warm environment. Some days I just go for the warmth on my muscles. I know the running, yoga, and toning sounds like a lot, but its only an hour and a half out of my day and feels so great for my back!


Happy healthy living!

How to Naturally Unclog Drains

On a bottle of Draino: Only use in a well ventilated area. Meaning do not breath this stuff in as its toxic to your health. Hmm... This is not something I want to subject me or my family to. Nope, no way!

I've been growing my hair for the last 2 years and have noticed that our bathtub drains are clogging up.

It must be a mixture of shampoo, bodywash and hair. (Can't wait to start no-poo shampoo... for a later post). I used to only have to do this once a year and now its every 4 months... Two bathroom sinks and a bathtub... I used to buy Draino in the past but I couldn't bring myself to buy it until I tried a natural alternative.

And would you believe it? It's our very favourite two products in our home here! Baking soda and Vinegar! Cheap, but extremely effective, natural and non-toxic to the environment. 

How to Unclog Drains:

1. First grab a funnel or if you don't have one make one out of paper. Pour 1/4 cup baking soda down the drain. Make sure it is pushed down as far as it can go.

2. Pour 1/4 cup white vinegar down the drain and cover quickly with a plug. It fuzzes up pretty fast. 

I left it for an hour came back to it and all the hair was lifted up so I could easily grab it out. I repeated the steps and have a perfectly draining bathtub and sinks! You can use this for your kitchen sink too! I only had to do it once for my kitchen sink and do not do it as regularly.

Happy Natural, Thrifty, Healthy living friends!

Cloth Napkins vs Paper Towels

Cloth napkins vs paper towel... That is the real question.

Do you know how many paper towels are used in your house every month? Me neither... Until I counted... I buy my paper towel at Costco I think packages of 12. We used that package in 8 months... 

Whats all the hullaballoo?

Consider this, you'll probably use thousands and thousands of rolls, which is equivalent to an entire forest. Imagine a local forest that you've walked through being completely cut down just for paper towels! It isn't just trees that are being consumed, its the entire process of making them including chemicals that go into it. To increase absorbency, they've been subjected to dioxins and other ingredients (the process isn't disclosed on the roll of paper towels). They are also bleached to give them their white colour. The dangers of chlorine bleach have been well documented. Infants and toddlers are especially vulnerable to the effects of chlorine bleach. Finally, they can take up to a year to decompose but then again remember the chemicals that go into the process of making them? It is leaking into the water system and causing harmful effects.

For me and my family this was a no brainer and a simple fix! 

I went out and purchased some organic terry cloth and flannel for reusable cloth napkins. I purchased it with my Fabricland membership on the back isle that only cost $3 per meter and matching thread of course! 

I cut out 10" x 12" rectangles. I probably cut 30 of each. Then sewed right sides together close to the edges.

Make sure you leave a 2 inch opening to flip the fabric. 

 After flipping the fabric, tuck the opening in and iron flat.

Then top stitch along the edge. This makes a BIG difference! (I made 2 different colours so don't be confused...)

I wrapped them around a paper towel holder for the meantime but I think I would like to add snaps so they can be laid more evenly.

The man only started using them once I tucked the paper towel away. We have had them for 2 months now and we all love them! They feel so soft on our faces and are very durable. We use them for simple kitchen wipe ups and meal times. We have a whole other section of rags for cleaning the home instead of using paper towels. Our waste has gone down substantially just from not using paper towels and I must say I haven't noticed an increase in the laundry as they are quite thin.

Overall a great investment! Its Thrifty, natural, homemade, and a great present wrapped in a cloth bow!

Happy sewing and living a more environmentally conscious life!

DIY Natural Pet Stain Remover

We have a little pup. When we leave him for too long at home or if he is just extra anxious he goes to the bathroom on our carpet. First of all I cannot wait to have hardwood instead of carpet. This will solve most of our home pet problems when this gets changed over... Until then, we have carpet and a pet to clean up after!

This last one was a poop. It wasn't hard either. TMI? Sorry...

I got most of it off with a cloth... but the brown smelly colour was still there.

I know baking soda rids pups smells. I use it weekly before I vacuum the carpet. So I figured I would sprinkle some of that on. Then I remembered a grass stain that our little cookie had on her shirt. I took it off with baking soda and vinegar... just let it sit there for an hour.

I tried this on the carpet. Let it sit for 2 hours (for extra mess removal hoping with my fingers crossed) and wiped the area up. Don't let the mixture sit for longer then that as it will bleach the carpet. The smell and brown stain was gone! Phew! I can officially stop buying pet stain removers that are so costly and cannot be good to breath in due to the extra smells they add.

Pet Stain and Smell Remover:
Baking soda
Vinegar

Happy natural thrifty living!

Oil Cleansing Method

I should probably start off with I get breakouts... ALL THE TIME! I also have rosacea... My T-zone gets the worst of it... but really it happens all over my face... I used to buy any cleanser that promised to rid my face of blemishes or rosacea. Really, I tried them all. 

Have you seen the strange chemicals that are in facial cleansers? I don't even know where to begin with how many of them are toxic to your body and to the environment. Pick up your bottle and just do  a simple google search. That should be enough... 

Second thing about facial cleansers is that they can increase in price just because its for your face... Why? To make more money... 

So off I went on a search for a cheaper alternative that contains more natural properties.

Halfway through my last year of university I ran out of my facewash and decided it was time to go natural and cheap (student living and all). 

To my surprise I found Oil Cleansing Method.

Pardon, you say? Doesn't Oil + Face = Breakout!!!! Wrong!

No, this isn't true. Your face produces more oil then what is required due to drying effects. Your hair pores get clogged via dust/debris and other junk you get from daily living (or products your using in your hair/face cream) and this is what causes blemishes. (There are many other reasons for clogged pores, we are just talking about oil.)

I used the oil cleansing method for 6 months, wrote down what it was like week after week. I found out everyones skin is very different and you have to test out different ratios of the 2 oils you use that best suits your skin. 

Oil Cleansing Method:

This is a basic guide for your skin:

• Oily Skin: Try a blend of 30% Castor Oil to 70% Extra Virgin Olive Oil.
• Balanced Skin: Try a blend of 20% Castor Oil to 80% Extra Virgin Olive Oil.
• Dry Skin: Try a blend of 10% Castor Oil to 90% Extra Virgin Olive Oil.

I suggest using a glass bottle with a lid. You can find them at Walmart/Dollar stores. Make sure you clean your bottle before re-filling it for the next batch.

Pour a small amount on your fingers and rub gently in a circular motion all over your face for a minute or so. Ensure the oil is completely rubbed in. Next take a facecloth and put it under a tap of running hot water (not too hot it scalds you, just enough that you can stand it). Place the facecloth on your face for a few minutes until it cools. It is suggested that you do this a few times. Gently rub the excess oil off your face. Ta da! Done. Do this every night before bed.

Here are my results:

Week 1: Awful! Incredibly greasy face. Pimples and rosacea present.

Week 3: Face is feeling refreshed and grease level has decreased significantly

Week 4: Blemishes are clearing up and staying away

Week 6: Rosacea is gone! Still blemish free and my blackheads on my nose even look like they have decreased!

Week7-6 Month: Face feels great! Only get blemishes the odd time. Rosacea is completely gone. I stopped using coverup on my face after week 7!

Now I have stopped using these 2 oils combined on my face. Not because it stopped working but because I am that lazy to go buy Castor oil and it takes some time to sit with a facecloth on your face... Did I mention I am slightly impatient? I only go when I am out... Its always sold out at the Walmart close to me and a little more expensive at the grocery stores that I shop at... So I stopped using it.

I have since switched to Coconut oil as mentioned in a previous post. I find I can rub it in every morning and rub a little in just before I hop out of the shower (after rinsing my face with water). Only once a week I find I need to use a hot facecloth to open my pores. This seems to be good for me during our cold winter.

Happy Natural Living!

Homemade Laundry Detergent

We go through laundry detergent like its going out of style.
We are out again, today, and I couldn't bring myself to buy a bottle of overly smelly detergent that costs $12 every time...
We have tried quite a few different types. At first it was the ones on sale. Then I learnt about all the toxic crap that is in the regular brands. So we tried a couple more natural ones. But they are even more expensive and some are not telling the complete truth about the bad chemicals. Just because it says natural does not mean it is!

Sooo off to Google I searched and searched. I remember bookmarking natural DIY laundry detergents a couple months ago waiting for the day that ours ran out. Hmm... Most of the detergents have Borax in them... That doesn't sound very healthy does it?? Natural of less evils? Maybe...

Grist Explains it here.

Anywhoooo I decided to go Borax free! Here is the recipe.

DIY HOMEMADE LAUNDRY DETERGENT
3 cups Baking Soda        $3.25 (for a GIANT container!)
3 cups Washing Soda     $6.59 (I used 1/8 of it)
1.5 bars Dr. Bonner's Castile Soap (peppermint scent) $2.67 each

Off to the store I went for my real natural products.

I walked down the laundry detergent isle today looking for washing soda and Castile soap and had to breath shallowly... There are sooo many smells that are supposed to be "fresh" in the laundry detergent section. There are soo many harmful chemicals in the fabric softeners that get used every day not to mention its toxic to our environment. Don't use them!

I found both of them at London Drugs and always have a giant container of baking soda at home for all my cleaning and baking needs :-)

After mixing up a batch I gotta say I was dieing to try it out! Its in a sealable container that has a 1/8 cup scoop sitting in it just waiting to be used. I put smelly cloths that I cleaned up my pups pee with... I know... Gross! Grass stained and mudded up jeans and some other randoms. I washed on cold as normal (energy saving of course), put in 1/8 cup vinegar into the fabric softener section (as normal) and let my HE machine do its thing! I opened the door to clean smelling clothes. No abnormal smell of perfume, just clean smelling clothing! Oooohhhhh Happy Days!

Plus with this amount of detergent it should last our family of three 10 months!

Did you read these things?!?!
Its Cheap!
Its Healthy!
Its Natural!
Its Environmentally friendly!
It's MUCH Easier then you think to make!


Happy Natural DIY Living!

How to Get Rid of Pre-packaged Food

I have been working on changing my habits from buying cans and pre-ackaged foods to making homemade meals from as scratch. (as much as someone can)

This year was the first year we had a garden... unfortunately we started it too late and they died before they ripened. So next year we are starting early and going to reap all the benefits of garden life! Including canning, thrifty living and going into the backyard to pick pick pick.

First off I have to admit, I am no saint. Sometimes I still buy frozen pizza and other unmentionables...

Why not buy things in a can or jar pre-made? They are filled with preservatives and proven toxic and cancer causing chemicals and hormones that I am choosing to help myself and my family avoid. There is also unnecessary sugars, fats and salt in most pre-packaged food that I know for a fact is not healthy.

Want to know my secrets?

So far I think the first secret might be making double batches of everything and freezing the left overs!

The second secret is don't let yourself buy the pre-packaged things! I know, harder said then done... but if you stop buying the prepackaged food and are at home you either starve... or you start making things from scratch!

My final secret to getting rid of pre-packaged foods? Buy a crockpot! You don't need a brand new one. Someone gave us their old one and it works fine! Or I see them at garage sales all the time. We have made sooo many meals and snacks in our crock pot. My latest DIY homemade foodies is apple sauce! I could eat apple sauce all day straight from the jar... Gross? Maybe... I use it in almost all of my baking as well as a substitution to butter and its a great dessert! I like to leave it a little lumpy for extra texture :)

Here are some links that might help out:

26 Things to do with your crockpot
Things that can and cant be frozen
Recipes that you can freeze
Way too many crockpot recipes
Allrecipes.com (they have made this process the easiest! People rate the meals and leave VERY helpful comments

We all have a choice to make and this just so happens to be mine. I'm not saying your going to die if you eat pre-packaged food, I am just trying to make a small change in my family's life that I believe in :)

How to get rid of Dog Smell!

Yes! I have kicked the pup smell in the butt! Its Thrifty, Natural, and DIY!

We have a fully carpeted home... (I cannot wait until its all hardwood or at least snap together laminate!) Our pup started shedding and my sister has a pup too that comes over and tends to shed too... That is a whole lot of dog hair that gets vacuumed every couple days. With dog hair comes a certain smell... I love my little pup with my everything but that blasted smell I could absolutely live without!

Money does not allow me to rip out the carpet just yet so I had to think of another alternative, a natural alternative, of course!

So I went into my cupboards and used some information that I have learned over the last couple months. Baking soda is the best invention ever! Oooo and lemon! Both great things!!!!

This is all you need! Baking Soda, Shaker container, and Lemon! (you can use any scent I just prefer real lemon)

I filled the container with baking soda squeezed about half a lemon into it. Shook the heck out of the container to ensure it was completely mixed. Sprinkle the mixture all over the carpet. Let it sit for about 15 min (don't worry your little pup can sniff and lick as much as he wants... it wont hurt him) Then vacuum it up! I do this once a week while the pups are in shedding season. Sometimes more often depending if there are little ones crawling on the carpet.

SMELL BE GONE! Huzzah!

Coconut lotion

I was looking through the GIANT stash of lotions that I have underneath my bathroom sink and I realized most of these lotions are not something I would want to put on my little cookie so why the heck am I putting these on my body? Hmm... Why did I have so many? Why did I decide to stop using one and switch to the next? Initially the reasons varied. At first it was the smell was too strong or too weak, it was too greasy or felt like it was not doing anything. Then later one of my friends M told me to look on the back of the bottle and pick one ingredient that I was insure of and look it up both good and bad sides and do real research not just googling it online... If you do not like the outcome of that ingredient throw it out or find a better use for it somewhere else.

So what is my solution? Really I had no idea what my solution would be at the time. I pulled out 13 bottles of lotion that at one time or another I have used. I walked out of my bedroom, downstairs and out the door with them all. I tossed them all right into my garbage can! Apparently the ingredients didn't  sit well with me. Great. Now I don't have a lotion that I feel comfortable putting on my body and most importantly on my little cookie's body.

Blast. I should have taken a picture of all my lotions before throwing them away!

So I started scouring the web. Surely there must be something out there that I can use on me that smells great, isn't too greasy, and does not have 100 chemicals that I cannot pronounce.

Then I came across Coconut Oil. Hmm... I have heard of a few benefits of coconut oil but did not think about lathering oil all over me...

So lets check it out.

Coconut Oil Use:
Hair care
Skin care
Stress relief
Maintaining cholesterol levels
Weight loss
Increased immunity
Proper digestion and metabolism
Relief from kidney problems
Heart diseases
High blood pressure
Diabetes
Dental care
Bone strength
These benefits can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, and soothing properties.

Why not try it right? 

Off to the store I went. Coombs Country Market. After searching for about 15 min I found it hiding away on a bottom shelf with no other oils in sight... Strange place to put it... It was hard... Soooo this is why we are mixing it! And its in a glass mason jar. Not oil like at all. I read the ingredients: Organic Coconut Oil. Thats it? Perfect! 

I'll let you know in a couple weeks how I like it. I'm using it as a moisturizer on my face too. Yikes. I know, oil on the face? Apparently it is supposed to be a great moisturizer. Only 1 way to tell!

How to make Coconut Oil Lotion by The Nourished Life
Only 2 things I did differently is use an electric hand mixer for 7 min and I did not use Vitamin E oil.  Make sure all the oil is being mixed (might need a spatula)
I just spooned it into a mason jar I had lying around.

Day 1: Love it. Don't use too much though as it will feel like it does not rub in properly.


Enjoy!

First Post: All about this blog

As some know I have been unemployed for 3 whole months. 2 of those 3 months were by choice (best summer ever). In my 3 months of cleaning, cooking, camping, beach time, and acting like a tourist on Vancouver Island I have also been busy learning how to be more healthy.

We are slowly changing our grocery stores from Save-on-foods, Superstore and Thriftys to Island Naturals and Old City Organics or visiting the farmers markets on Fridays. These stores have locally grown or organic foods.

The next thing we have completely changed is that both man and I are running every second day. Before summer we were running 10km... now... not so much... its 5km every second day which isn't so bad but I am ready to start training for a half marathon soon.

The third thing that we have changed is getting rid of many harsh chemicals that is living in products in our home. You know, that blue or purple spray that has a giant ingredient list that cannot be pronounced. Or the carpet cleaner that costs an arm and a leg just because my house is full of carpets and we have a pup. The worst chemicals that I really cannot wrap my head around some of the ingredients and I dread putting on my body every day but NEED desperately is soaps, lotions, face wash, makeup. I now know there are options out there and will be sharing them as I learn some techniques.

The final thing I have been learning and have now fallen in love with is sewing. I used to sew in middle and high school and loved every moment of it. I  made quilts, pants, shirts, jackets, and bags. I cannot remember why I ever stopped sewing but I did and now I have started up again and am so incredibly happy for it. I LOVE sewing clothing for myself my little cookie and my man. We have already made so many outfits that I will share with you and links that gives great tutorials to.

I am so excited to share what I have learned this summer and my continued journey to becoming a healthier friend, sister, daughter fiancé and mother.

I must note I have now found a job for 1 day a week with a very kind dentist that is within walking distance from my home as well as have a working interview right after Thanksgiving weekend.