Going gluten-free? Its easier then it looks!

Remember I said this blog is all about how we are changing different parts of our life to become more thrifty and healthier? Well this might be the biggest change we have implemented so far.

We are no longer eating food that contains gluten in it. Thats right people! No gluten! Let me tell you... gluten is in EVERYTHING! Well not everything... almost everything pre-made, including sauces. This might not be a move for your family yet or ever for that matter. But I truly believe it is a great change for my family. We all feel so different!

It was tricky for the first week but is getting easier every week that passes. I glance at the products list of ingredients in the grocery stores (the very few food items now that we purchase that are pre-made).

Here is a list of common ingredients/foods that are other names for Gluten:

wheat spelt kamut triticale semolina(durum wheat) farina  einkorn  bulgar  couscous  graham  modified wheat starch  wheat starch  wheat germ  wheat bran  whole wheat cracked wheat  cake flour matzo flour matzo meal  rye  barley malt flavouring

This change has benefited me the most as I no longer feel bloated after every meal or get diarrhea... TMI? Sorry! My future hubby (sheesh I LOVE saying that!) felt lethargic and full of gas for the first week and now has more energy then ever. 

There are sooo many gluten free options out there too now. We went to our favourite grocery stores to check out our options. There is pasta, breads, cupcakes, (not that we eat much of any of that... but just in case... and sauce mixes all GF!

Ok here are my 2 FAVOURITE Gluten Free recipes that no one would ever know are missing gluten!

Banana Bread from Nature Moms Blog

I use my Vitamix to blend almonds into almond flour. Its our cookies favourite type of banana bread now! Yay!

The second delectable food is Quinoa Brownies! I promise no one would know it has quinoa in it. I made it with our little one and didn't tell my sister, her hubby and my man until after they ate it. None of them believed us until we showed them the mess in the kitchen :) Whoops...

I didn't realize how many meals we make at home already that are gluten free. We have never ate much pasta or bread so that isn't missed much. Our grocery shopping has changed completely from going down every isle to walking around the veggie and fruit section for the longest part of our grocery time then to meats (which we are even eating less of these days).

This has made us eat at home more often and try different foods. It has also lead us to eating more sushi (which I will never complain about!)

We have been doing this for a whole month now and it is a welcomed change as it has decreased our food budget and making both of us feel healthier and not bogged down.

Happy thrifty healthy and as always crunchy living!

Oil Cleansing Method

I should probably start off with I get breakouts... ALL THE TIME! I also have rosacea... My T-zone gets the worst of it... but really it happens all over my face... I used to buy any cleanser that promised to rid my face of blemishes or rosacea. Really, I tried them all. 

Have you seen the strange chemicals that are in facial cleansers? I don't even know where to begin with how many of them are toxic to your body and to the environment. Pick up your bottle and just do  a simple google search. That should be enough... 

Second thing about facial cleansers is that they can increase in price just because its for your face... Why? To make more money... 

So off I went on a search for a cheaper alternative that contains more natural properties.

Halfway through my last year of university I ran out of my facewash and decided it was time to go natural and cheap (student living and all). 

To my surprise I found Oil Cleansing Method.

Pardon, you say? Doesn't Oil + Face = Breakout!!!! Wrong!

No, this isn't true. Your face produces more oil then what is required due to drying effects. Your hair pores get clogged via dust/debris and other junk you get from daily living (or products your using in your hair/face cream) and this is what causes blemishes. (There are many other reasons for clogged pores, we are just talking about oil.)

I used the oil cleansing method for 6 months, wrote down what it was like week after week. I found out everyones skin is very different and you have to test out different ratios of the 2 oils you use that best suits your skin. 

Oil Cleansing Method:

This is a basic guide for your skin:

• Oily Skin: Try a blend of 30% Castor Oil to 70% Extra Virgin Olive Oil.
• Balanced Skin: Try a blend of 20% Castor Oil to 80% Extra Virgin Olive Oil.
• Dry Skin: Try a blend of 10% Castor Oil to 90% Extra Virgin Olive Oil.

I suggest using a glass bottle with a lid. You can find them at Walmart/Dollar stores. Make sure you clean your bottle before re-filling it for the next batch.

Pour a small amount on your fingers and rub gently in a circular motion all over your face for a minute or so. Ensure the oil is completely rubbed in. Next take a facecloth and put it under a tap of running hot water (not too hot it scalds you, just enough that you can stand it). Place the facecloth on your face for a few minutes until it cools. It is suggested that you do this a few times. Gently rub the excess oil off your face. Ta da! Done. Do this every night before bed.

Here are my results:

Week 1: Awful! Incredibly greasy face. Pimples and rosacea present.

Week 3: Face is feeling refreshed and grease level has decreased significantly

Week 4: Blemishes are clearing up and staying away

Week 6: Rosacea is gone! Still blemish free and my blackheads on my nose even look like they have decreased!

Week7-6 Month: Face feels great! Only get blemishes the odd time. Rosacea is completely gone. I stopped using coverup on my face after week 7!

Now I have stopped using these 2 oils combined on my face. Not because it stopped working but because I am that lazy to go buy Castor oil and it takes some time to sit with a facecloth on your face... Did I mention I am slightly impatient? I only go when I am out... Its always sold out at the Walmart close to me and a little more expensive at the grocery stores that I shop at... So I stopped using it.

I have since switched to Coconut oil as mentioned in a previous post. I find I can rub it in every morning and rub a little in just before I hop out of the shower (after rinsing my face with water). Only once a week I find I need to use a hot facecloth to open my pores. This seems to be good for me during our cold winter.

Happy Natural Living!

Happy Thanksgiving!

Happy Thanksgiving Everyone!

I had the opportunity to make my very first Turkey! Now you should know, I am NOT much of a cook. My loving man pretty much cooks everything... Until now. I am learning to do it all! Remember, everything in this blog is all new experiences... So if I can do it, so can you!

For the last couple years on thanksgiving and christmas everyone comes to our house and my very talented man cooks us an amazing meal! Turkey and all the fixings!

Anyways back to my turkey.

My momma went through cancer 2 years ago and it was hormone driven. That means the hormone estrogen (in her case) was over producing. I have learnt through research that there are a ridiculous amount of animals that are pumped with hormones. Most animals from big commercial farms are forced to do this from the buyers (not us little people, the big buyers that sell to us little people) or else they will loose everything. Anyways, our turkey was organic and local. Meaning no butterball pre-made anything... Even the man only used butterballs in the past.

I looked around known food places to find out how to make turkey meat juicy.
All Recipes and Youtube to my Rescue again!

I highly recommend this recipe and watch this youtube video to enjoy the most delicious organic and local homemade turkey you will every eat! The only thing I did differently was put garlic and dried parsley into the mashed up butter.

Remember, if I can make a turkey dinner, so can you!

Happy turkey eating!

First Sewing Project

This one beautiful morning I woke up and decided I wanted a sewing machine. So what did I do? Researched like I have never researched before! I compared prices to what I thought I could/would use my sewing machine for and hoped I made the right decision. I walked into Walmart where they had an incredible deal on Singer Fashion Mate sewing machine and starter kit. (I need thread, pins, measuring tape and seam ripper after all don't I?)

I walked out of the store pondering all the amazing items I would create thanks to online tutorials, Pinterest and a little girl that needs some hemming done.

I got home so excited to create my first project... Until I realized I didn't buy any fabric... So off to the fabric store I went. Do you people know how giant Fabricland is??? It looks tiny from the outside!!! There are giant piles and sections of fabric that have signs sticking out of them with words like Polyester, Nylon, Silk and Acrylic. I started turning around in circles... What the heck do these mean? What is the difference in the fabrics? What kind do I need to make a bag that holds fabric? Hmmm... It was completly overwhelming until.... I asked someone.

First step in buying fabric? ASK SOMEONE, apparently they know all!
Did you know that there is a little section at the back of most fabric stores that have hundreds of colors and types of fabrics that are on a HUGE SALE?!

I bought 4 different types of fabric. One was 2 meters, the other 3 were a meter each. I paid a whopping  $14 for all the fabric! What a steal!

 So home again I went. I felt unstoppable! Until I started sewing my first project....

It was a bag. I wanted a really big beach bag to hold all my fabric! I sewed it inside out, made the bag outrageously GIANT and the handles much too long. This was the BEST mistake I could have made! What? Best mistake? Ruining a bag? I remembered techniques back from high school. So here are some tips for beginners without a pattern and a great idea in your head.

1. Right sides together
2. Fold the outside seam under twice before sewing or else the fabric might fray
3. Measure both sides if your folding so the bag isn't lopsided... ex. if your measuring a square the fabric might not have been cut exactly straight...
4. Hold the bag up to you to imagine where the handles go. I put mine on sideways...

 Want to see my first Project? I ended up ripping out many seams and re sewing the handles on.

Happy Sewing Friends!