How to make a summer beach dress in 10 min

Have you been to the mall lately? Summer clothing is coming out and it seems dresses and skirts are big for women this year. The light dresses with fun colours that I have noticed.

Now, I have to start off with I am cheap when it comes to clothing... But I also don't want to work too hard to make clothing (sometimes). So here's my summer dress that cost me $2 and 10 min to make!

Let me show you how it's done.

First grab a top that fits snug/comfortable on you.

Then lay it on the fabric double sided with right sides together.

Cut along the top while gradually going outwards down to how ever long your toes goes until. You can draw lines too... if your too scared to cut. (I sure was)

Next sew the top of the shoulders together right sides together. (When sewing a stretchy fabric remember to slightly stretch the fabric so it doesn't wave. (I only took this photo after being finished the dress... So your looking at the centre seam is what connects the shoulder together)

Next sew along the edge of the dress. (I have a surger, but it would work just fine if you zigzaged the edge)

Finally double fold the arm holes and sew along the edge.

I like leaving the bottom unsewn as it won't fray and leaves a wispy feeling.

Sometimes I cut the bottom at an angle and sometimes I cut the front shorter then the back in a 'u-shape' Can you see the u-shape?

This was by far the most fun project I have made as it was incredibly fast, cheap and fixing a need that I had... the wanting of a light summer beach dress!

Happy sewing and thrifty living!

Eating local: What to ask your farmer?

I was surprised to find out how many local food options there are here. I live in a small city 86,000 people and there are 3 local farmers markets starting up in May. A farm that does organic beef and chicken (and treat their animals kindly). Right beside the beef farm is a produce farm and I must add its HUGE! There is a Cheeseworks farm close too!

The point of me telling you how many local foods/farms are around my little city is if you google 'local produce' 'farms' or a synonomous term, you too might be just as surprised as I was! 

That is just what I found doing a quick search. 

So of course now that our home is almost 100% organic foods we headed out on a search for farms that we could purchase from almost year round. Our family spent 2 days going to farms and learning how the farmers care for their animals, produce and workers. We also pet and met a whole lot of animals! All the farmers seemed so open and proud of what they were doing: Building a community of healthy natural living!

We are changing to local foods because of...

Safety: I wonder how safe or natural it is to use pesticides on foods. They spray produce during each stage of growth and in turn absorbing a toxic chemical that kills every other thing on that farm except the one growing produce. Pesticides are chemically engineered to kill everything but that one plant. There is no way that could be good for me or my family's health so we have gone organic and are purchasing many foods locally.

Environmental Impact: Buying local increases local farming which has decreased significantly within the last 20 years thanks to the large corporations and manipulation. Large companies that are Genetically Modifying foods seed spread (like normal plants do) and contaminates other natural farmers crops. Once they are found with these crops that now have the genes from the GM crops they are sewed and put out of business. The next part of environmental impact is that these foods are being picked before they are actually ripe (about 1-2 weeks) and chemicals are put on them to help them travel great distances. Pollution is also another thing to consider as many foods are put through a large corporation then travel by plane from one truck to another truck to your grocery store.

We spent about an hour talking to each farmer. We wanted to know at the very least if they were:

• local
• organic
• humanely raised
• sustainably raised
• grassfed
• pastured and/or free range
• “free” of X
• sprayed
• fertilized

Here are some questions my future hubby and I came up with to ask them.

• What do the animals eat?

Organic food, grass, including hay and alfalfa in winter (for cows), bugs, grass, outside things, as well as either local or organic grain (for chickens). Does the feed include corn and soy? If yes, are they genetically modified?

• Where do the animals live?

Regularly outside or on pasture

• Do you use any medication, antibiotics or hormones?

You do not want any of these in your foods

• How do you fertilize?

Organically, composted cow manure, sustainably, fish oil, anything that sounds like it started with the earth or an animal. It's ok if a farmer says they are not certified organic if they have full organic practices as the product will be significantly cheaper.

• How do you manage pests and disease?

“Grown inside” or chemical free” “crop rotation” or “we don’t spray” are probably some of the best answers, but “integrated pest management,” “we spray as seldomly as possible,” “zero day to harvest rated sprays,” are also on the right track.

If you want to get to know your farmer then ask these questions:

How was the growing season last year/this year?
How did you get into farming?
What crops are coming up next, seasonally? Are they growing on schedule? Any complications?
How do I store X unfamiliar food that I’m purchasing from you?
What’s your favorite way to prepare X?

Now go and Google farms in your area. You might be surprised how close some are to you! 

Happy natural healthy living! 

How much water do you need?

In my journey to becoming healthier the hardest part for me to stay consistent is water consumption. I will go a whole month drinking lots of water then the next month barely anything... even with my outrageous fitness regime... Whoops. However I know I am aware of my lack of water consumption as our little cookie and my future hubby always has a glass of water in front of them (from me). Double Whoops! I know, I'm just being extra lazy...

 

Benefits of Water: Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, where you don't have enough water in your body to carry out normal daily functions. Even mild dehydration can drain your energy and make you tired. 

So how much water should you be drinking?: Most health experts recommend 2.2 - 3 litres of water for the average adult (men need more then women). Of course when it is hotter outside or you sweat more you are loosing more water and will need to consume more. With daily exercise it is recommended to consume 1.5 - 2.5 extra cups. 

Children need 1.3-3.3 litres of water a day based on age, weight and gender.

Pregnant women should be consuming anywhere from 10-13 cups of water a day. 

**The amount of water listed above is total amount consumed including ingested foods containing water.

Now if you are exercising, you need at least 1.5 more litres of water (of course this depends on how much you are sweating out). Its generalized.

Now we are talking PEE! Your pee should be slightly yellow to colourless during urination.

My goal for the week: I purchased a large mason jar from a thrift shop last week and only need to fill it up 3 times. Yes even with my outrageous workout schedule... It's enough water. It's huge!

Happy healthy water consuming (into the body) living!

Yikes, switching my blog spot...

This morning I was a very grumpy girl! Don't worry friends it only lasted about 10 min. 

Why you ask? 

I have had nothing but problems with blogger. My posts have randomly been deleted and I have run out of space to upload photos on multiple occasions. 

Yes, today I decided enough is enough. I am officially switching to http://crunchycorner.postach.io

Yeah I know they have some things to update and add but I think it will be a good move in the long haul.

I sure hope to see all of you there!

Happy natural thrifty living!

Jess

How to get rid of the stickiness under stickers or labels

You know that stickiness that lays behind stickers/labels that you cannot get off without scrubbing your heart out and even then its still sticky?!?!

This is my little cookies bunk bed frame that we got for free! But it came with half ripped off boys stickers...

Of course with the rest of this blog and my life I am trying to stay away from chemicals so "goo-gone" is out of the question. Plus I can save a couple dollars by NOT buying more stuff!

Baking soda to the rescue!!! Well that and coconut oil. Or any oil for that matter...
Baking soda has natural abrasives that removes the stick so the oil can loosen everything up!

Thats it! Equal parts coconut oil and baking soda, mix together and rub on sticky area. I let it sit for about 5 min then wiped it off!

This works for all things sticky, glass jars that you want to reuse or peeling stickers on your vacuum!

Happy de-stickafying!!!

To buy or to not buy Organic

Are you considering going organic?? Our family has made the switch!

Price: So far we have learned that organic lemons, kale, and spinach is almost always cheaper then non-organic. Red, green and yellow peppers are almost double the price as non-organic and everything else is negotiable.

Routine: Some people say its a lot of work to find all organic foods as you need to go to one place for meat and another for fruits and veggies and another for the extras. We have also changed our routine from buying all groceries at the store to going to our local farmers market for meats, fruits and veggies and an egg lady that comes every 2 weeks to our home. We have also started the process to have a hopefully luscious garden in our backyard.

Not-So-Secret List of fruits and veggies you should buy Organic:

Apples

Celery

Peppers

Peaches

Strawberries

Nectarines

Grapes

Spinach

Lettuce

Cucumbers

Blueberries

Potatoes

Green beans

Safety: I wonder how safe or natural it is to use pesticides on foods. They spray produce during each stage of growth and in turn absorbing a toxic chemical that kills every other thing on that farm except the one growing produce. Pesticides are chemically engineered to kill everything but that one plant. There is no way that could be good for me or my family's health so we have gone organic and are purchasing many foods locally.

Environmental Impact: Buying local increases local farming which has decreased significantly within the last 20 years thanks to the large corporations and manipulation. Large companies that are Genetically Modifying foods seed spread (like normal plants do) and contaminates other natural farmers crops. Once they are found with these crops that now have the genes from the GM crops they are sewed and put out of business. The next part of environmental impact is that these foods are being picked before they are actually ripe (about 1-2 weeks) and chemicals are put on them to help them travel great distances. Pollution is also another thing to consider as many foods are put through a large corporation then travel by plane from one truck to another truck to your grocery store.

Happy natural pesticide-free eating!

Going gluten-free? Its easier then it looks!

Remember I said this blog is all about how we are changing different parts of our life to become more thrifty and healthier? Well this might be the biggest change we have implemented so far.

We are no longer eating food that contains gluten in it. Thats right people! No gluten! Let me tell you... gluten is in EVERYTHING! Well not everything... almost everything pre-made, including sauces. This might not be a move for your family yet or ever for that matter. But I truly believe it is a great change for my family. We all feel so different!

It was tricky for the first week but is getting easier every week that passes. I glance at the products list of ingredients in the grocery stores (the very few food items now that we purchase that are pre-made).

Here is a list of common ingredients/foods that are other names for Gluten:

wheat spelt kamut triticale semolina(durum wheat) farina  einkorn  bulgar  couscous  graham  modified wheat starch  wheat starch  wheat germ  wheat bran  whole wheat cracked wheat  cake flour matzo flour matzo meal  rye  barley malt flavouring

This change has benefited me the most as I no longer feel bloated after every meal or get diarrhea... TMI? Sorry! My future hubby (sheesh I LOVE saying that!) felt lethargic and full of gas for the first week and now has more energy then ever. 

There are sooo many gluten free options out there too now. We went to our favourite grocery stores to check out our options. There is pasta, breads, cupcakes, (not that we eat much of any of that... but just in case... and sauce mixes all GF!

Ok here are my 2 FAVOURITE Gluten Free recipes that no one would ever know are missing gluten!

Banana Bread from Nature Moms Blog

I use my Vitamix to blend almonds into almond flour. Its our cookies favourite type of banana bread now! Yay!

The second delectable food is Quinoa Brownies! I promise no one would know it has quinoa in it. I made it with our little one and didn't tell my sister, her hubby and my man until after they ate it. None of them believed us until we showed them the mess in the kitchen :) Whoops...

I didn't realize how many meals we make at home already that are gluten free. We have never ate much pasta or bread so that isn't missed much. Our grocery shopping has changed completely from going down every isle to walking around the veggie and fruit section for the longest part of our grocery time then to meats (which we are even eating less of these days).

This has made us eat at home more often and try different foods. It has also lead us to eating more sushi (which I will never complain about!)

We have been doing this for a whole month now and it is a welcomed change as it has decreased our food budget and making both of us feel healthier and not bogged down.

Happy thrifty healthy and as always crunchy living!